For those who find themselves in a Life quandary: (“I don’t know what Work I should be doing?” “My Life/Relationship/ doesn’t seem to be going anywhere?” “I have a longing to be creative but seem to be stuck.”), Seamus' skills as a Career & Life Coach can help clarify their Goals and get them moving systematically towards these Goals/Objectives efficiently. The rewards derived from this process lie in realizing accomplishments that previously were only dreams.

 OVERVIEW OF TASK/GOAL/OBJECTIVE PLANNING SESSION

The term, Objective, is used to designate the major Professional, Family, Health, Educational, Financial, Spiritual states you want to aim for.

Success Creed is the clear and concise statement of your Compelling Reasons for wanting to reach this Objective. You will return to this for cognitive reinforcement any time your resolve wavers.

Goals, is the term used to describe the intermediate steps you must reach on the way to your Objective.  Goals are by their nature more easily attainable and less overwhelming than Objectives.

Tasks, are the immediate and specific Actions (leading to a particular Goal) you commit to achieving in the set period of time between coaching sessions.

Timetable, is the period of time you set yourself for achieving a specific group of Tasks or for reaching a specific Goal.

Key concepts discussed in Objective/Goal/Task Planning session:

Specific Goals

 Measurable Accomplishments

 Attainable Objectives

 Realistic Objectives and Methodology

 Motivation for Project

Timing of Tasks and Goals

 Accountability - Willingness to be and process of

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• Learn about your Strengths and how to reach your goals.

• Learn about "Flow" and how it takes the drudgery out of work.

• Learn about some sure and even surprising ways to make your life full of meaning and satisfaction.

Phone:

Seamus O'Connor     LMFT

760.560.7545

Email: oconnsd@gmail.com