Therapist Services by Seamus O'Connor, LMFT
Psychotherapist/Consultant
Individual psychotherapy is essential for personal growth and healing. It often includes stress management techniques to help clients cope with life's challenges. Additionally, cognitive therapy, such as CBT and RET, plays a vital role in addressing negative thought patterns. For those seeking support in addiction recovery, specialized therapy can provide the tools needed for a successful journey.
Coaching
Career and profession coaching can be enhanced through values clarifying, while addiction recovery coaching often integrates cognitive therapy techniques. Additionally, life narrative coaching can support individuals in managing stress and exploring their personal journeys through individual psychotherapy.
Seminars/Lectures
Stress management lectures and workshops or retreats focused on values clarification are essential for personal growth. Additionally, small group seminars can complement individual psychotherapy, while specialized addiction recovery retreats provide a supportive environment for healing.